Benefits of Veg

Before anything is said on the topic of vegetables, I feel that I must get some things straight. I did not become a vegetarian for ethical reasons, despite thinking that it is a very noble cause. I became vegetarian for health reasons. As such, this article will contain no protests to eating meat, no cute pictures of baby animals and no pushy conversion arguments.

Why should I be vegetarian? What are the benefits?

Now, I’m not going to quote statistics, because the studies on vegetarian living are numerous, so if you want details, hit the net. What I will tell you is that these studies have shown that overall, vegetarians have lower rates of death from heart disease, they have lower blood cholesterol levels, lower blood pressure, lower rates of hypertension and are less likely to develop diabetes and cancer. They are also less likely to be obese. It has also been shown that vegetarians eating a balanced vegetarian diet have stronger immune systems and they live, on average, six to ten years longer than their meat-eating counterparts. I could go on, but you might get bored, so I’m just going to answer your next question.

I think I want to be a vegetarian…

Good for you. People need change sometimes. It’s what characterises us as an adaptable species. If you’re sick of the steak and salad life, and you want to try something new, vegetarianism might be for you. But be warned, it’s not as easy as cutting the meat out of your diet; you must also replace it. Speaking from personal experience, if all you do is stop eating meat, you will notice; I mean big time. Symptoms for me included frequently passing out, fatigue, explosive blood noses, constant sugar cravings… I think that is everything, no wait, I also had the flu, 10 times in six months. Not exactly a walk in the park, but that’s because I was stubborn, and I didn’t think. But, you can think, and you can plan, so here’s some tips for moving into a vegetarian lifestyle:

• Read, read, read… I mean books, cookbooks, web pages, blogs, whatever you need to be in the know about vegetarianism.
• Decide where you stand. Not everyone is a total vegetarian. There are fancy names for the different types, lacto-ovo etc. Personally, I call myself a vege-quarian, because I still eat fish as well as eggs.
• Go slow. Start by swapping one meal a week from meat to vegetarian. Then two, then three. If you think that you don’t want to go all the way, then don’t. Even on a half-vegetarian diet you will see the health effects.
• Tofu is your friend. So are nuts and lentils. If you do not like them, you will probably have some problems.
• Be aware of your surroundings. Make sure people know you’re vegetarian. That way, in a social situation, you will be considered. Don’t sit by the sidelines, you’ll just be left hungry.

In the end, what you eat is entirely up to you. What I hope to provide in this article is a little look into the sometimes misunderstood world of vegetarians. We’re not all meat hating individuals, hell bent on converting you. We are just making a choice.

Further reading…

http://www.goveg.com/healthconcerns.asp

http://www.faqs.org/nutrition/Smi-Z/Vegetarianism.html

http://www.annecollins.com/vegetarian-diet-health-benefits.htm